But unlike previous (failed) attempts, this time, I want to do it right. This time, I intend to learn. That’s why I recently read The Power of Habit, by Charles Duhigg. Instead of just going for a run whenever I feel in the mood (which is almost never), I wanted to understand how to really make running part of my daily habits. Thanks to the book, I understand what to do now. My next challenge is to look for inspiration on why to keep running, which is the reason I’m reading Eat and Run. The next book on my list is the brilliantly titled Never Wipe Your Ass with a Squirrel.
The results so far? I ran this morning. I ran the morning before. I ran the morning before that.